Amazing health benefits & delicious!
Let's Talk Goat Milk!
There are so many amazing health benefits to drinking raw goat milk, not to mention it is delicious. Especially, Nigerian Dwarf goat milk because it has a higher fat content and tends to be sweeter and creamier than other goat milk.
They are a smaller breed and lower to the ground with smaller teats, so they are a little more difficult to milk and produce less than some other breeds. They each have their own unique personalities, and it shows in their many colors and color combinations.
It took me a long time to even try raw goat milk. I was like many people who fear it. My eyes have been opened and hopefully yours will be too! Here are some of the benefits of raw unpasteurized (preferably Nigerian dwarf) goat milk:
- Contains enzymes that improve lactose tolerance
- Easier to digest & good for gut health
- Helps in weight loss
- Anti-inflammatory
- Most like human milk
- Alkaline (not acidic like cow’s milk)
- Fewer Allergens
- High in calcium and other vitamins and minerals
- Enhances nutrient absorption